March 20, 2017

6 Reasons Yoga is a By Product of Weight Loss

Yoga may not be the obvious choice for weight loss but it can actually be a great way to lose pounds safely. If you’ve ever felt […]
February 5, 2017
yoga weightlifting

5 Reasons You Should Incorporate Yoga into Your Weightlifting Program

Yoga has been used for centuries to promote health. Many studies have found that there can be a great power in the body/mind gained when you […]
January 21, 2017
arthritis yoga

How Yoga Helps Reduce Arthritis Symptoms

You have probably heard of yoga by this point. If you have arthritis, you may experience a lack of mobility and extreme pain in the affected […]
July 29, 2016
oil pulling

Oil Pulling – An Ayurvedic Ritual for Healthy Gums and Teeth

For most of us, brushing our teeth is our main form of oral hygiene. Some go that extra mile and include flossing and gargling with store-bought […]
July 15, 2016
flexibility in yoga

Flexibility Not Required!

What comes to mind when people hear the word ‘yoga’? Images of human bodies contorted into various mind-boggling shapes that make your jaw drop to the […]
June 30, 2016
consuming food yogic way

Consuming Food – The Yogic Way

Yoga is a holistic practice that also takes into account our eating habits. Well, why would it not? The aim of yoga is to achieve Samadhi, […]
June 25, 2016
Newly Qualified Yoga Teacher

Building Your Confidence as a Newly Qualified Yoga Teacher

You’ve completed your yoga teacher training course – congratulations! Going out to teach to the masses can seem pretty daunting; you may wonder if you are […]
May 6, 2016
benefits of yoga

Exploring The Benefits Of Becoming A Certified Yoga Instructor

Do you currently regret the career path that you have chosen? Well, you are not alone, because millions of individuals dread getting up and going to […]
May 3, 2016
prepare- for Yoga teacher training

Be Prepared: Is There Anything You Can Do Before A Yoga Teacher Training Course To Better Prepare Yourself?

The countdown to the start of your Teacher Training Course has begun, and you’re probably wondering if there is anything you can do to prepare yourself […]
April 5, 2016
yoga is different

5 Reasons Why Yoga Is Different From Other Physical Exercises

What makes yoga different from any other form of physical exercise? Is it the quiet satisfaction which one gets from an hour’s worth of stretching out […]
February 22, 2016
Why you should do yoga teacher training even if you don’t want to become a yoga instructor?

Why you should do yoga teacher training even if you don’t want to become a yoga instructor?

You have been practicing yoga for some time now, and are wondering, ‘What’s next?’ You start looking at workshops and courses, one thing leads to another […]
February 22, 2016

How To Become A Registered Yoga Teacher?

The first step to becoming a qualified yoga teacher is to attend a 200-hour Yoga Teacher Training course, preferably one which is registered with the Yoga […]